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What Is The Purpose Of Meditation?
By Toni Hoffmann of Successful Self Improvement
One can answer to this question in different ways. There is not one certain answer,meditation may have multiple purposes. But we can explain it in one answer that the main purpose of meditation is discover yourself and find out your inner power. With meditation we are born again. Meditation allows us to win over our mind and get out of prison of various emotions. Meditation makes us free people in the full sense of the word. As a result, we feel calm, balanced and self-confident. The second main purpose of meditation is stress release. Nowadays our life is full of stressful events. So the only proven way to get rid of any stress, depression and anxiety is to meditate on a daily basis. In this way, you will be able not only to eliminate current stress or depression, but also to clear yourself and prevent from any negative energy forever. In other words, everyone can live ideal life without any stress, anxiety or so on. If like other many people, you also believe that one can be happy only for minutes or hours, you are very wrong. Why? - Because meditation allows everyone to be happy forever. After having meditating you will realize that in fact, happiness is within us. You needn’t to look for it anywhere else. The only thing you should do is to meditate and discover your inner power and happiness. Meditation is a very amazing thing. It allows you not only to be always happy and balanced, but it prevents even aging. In other words, through meditations you really can stop time for yourself. Yeah, it is surprising, but true. If regularly meditate, one can achieve higher levels of consciousness that is called also enlightenment. Such state of absolute consciousness is known as samadhi. The most amazing moment is that time stops for the person in this state of meditation. Some yogis can stay in samadhi even for years. In other words, there seems to be no time and space in this level. There have been and still are yogis who lived up to 300-500 years. You may not believe, but this is true. So one can say, the ultimate purpose of meditation is to discover real happiness and live in perfect bliss.
This intel first appeared on: http://successfulselfimprovement.com/spirituality/meditation_purpos...
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This intel was contributed by Toni
Toni
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May, 2012
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